The Nike Free Metcon 5 in Racer Blue and Sundial is a training shoe from Nike's cross-training lineup combining the Free sole's flexible forefoot with the Metcon's stable heel platform, designed to accommodate both weightlifting and conditioning movements within a single training session. The Racer Blue base with White midfoot panels, Obsidian accents, and Sundial yellow detailing on the Swoosh and outsole gives the shoe a bold, energetic color combination appropriate for the gym and training floor context. The Free Metcon 5 features a dual-density construction where the forefoot uses Free technology for the flexibility needed during dynamic cardio movements and plyometrics, while the heel uses a wide, flat base with heel clip for the lateral stability and ground contact required during heavy lifting and weightroom work. The mesh and synthetic upper provides breathability across extended training sessions, with a midfoot wrap for lockdown support and a rubber outsole with multi-directional traction patterns suited for gym flooring. Released June 26, 2023 at $120 retail via nike.com and select training retailers.
The Nike Free Metcon 5 Racer Blue Sundial was released on June 26, 2023 with a retail price of $120.
